I want to start by quoting Einstein: " No problem can be solved from the same level of consciousness that created it."
How does that apply to your weight loss challenges?
I want you to imagine you walking in a dark room with a candle in your hand. You keep bumping into chairs and furniture, you keep bumping into problems. Now I want you to imagine you walking at the same room but the lights are turned on. You begin to see a beautifully decorated room with beautiful furniture. Now you begin to see that the problems you were bumping into are actually objects with purpose. They serve some idea.
So the same thing is happening to you when you look at your body and your weight. As long as you see them as problems that you hate no solution can occur.
Try and expand your awareness and begin to look at them as messages your body gives you. Your body wants to tell you something. This something can be a list of different things. May be you feel lonely, you don't like your job, you need intimacy, there was a traumatic experience in your life that you didn't fully process yet, may be you need to learn how to forgive and forget, how to let go of the past, how to love yourself etc. Really, the list could be endless.
Our job here at the Super Body Elite Coaching program is to help women just like you to find, address, and heal the deeper reasons for their weight, body and mind challenges.
These challenges are not problems you need to hate, they are here to teach you something!