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SUPER BODYElite Coaching

November 8, 2017

 The late great scientist Candace Pert wrote a ground breaking book called Molecules of Emotion. Her work demonstrates clearly that every feeling or thought has a chemical equivalent in the body. And of course that makes so much sense. As we often teach here at the Sup...

August 6, 2017

 If you go to a store and you see two products that are exactly the same but on the label of one of them it says "low fat" or "reduced fat" or "light" which one would you take? 

 Of course the "low fat" one. Very cleaver marketing strategy but what does this "low f...

July 25, 2017

 It seems to me that we are collectively stuck when it comes to weight loss. The same conversations about it, the same advises that lead to the same place - nowhere. Some of my favorites are: 

  • Eat less and exercise more 

  • Try this and that diet 

  • You ne...

July 23, 2017

 I want to start by quoting Einstein: " No problem can be solved from the same level of consciousness that created it." 

 How does that apply to your weight loss challenges? 

I want you to imagine you walking in a dark room with a candle in your hand. You...

June 6, 2017

 In the last few decades we became more aware of the power of our mind and more specific in the thoughts that we choose to think. All kinds of books and movies came around making us more and more aware that our thoughts today shape our life tomorrow. If we simply analy...

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August 17, 2017

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