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SUPER BODYElite Coaching

August 17, 2017

 After decades of dieting and experimenting with all kinds of food and calorie restrictions people of today find themselves more unhappy with how they look than ever in the history of mankind.

 The statistics clearly show that 99% of the people who lose weight...

July 25, 2017

 It seems to me that we are collectively stuck when it comes to weight loss. The same conversations about it, the same advises that lead to the same place - nowhere. Some of my favorites are: 

  • Eat less and exercise more 

  • Try this and that diet 

  • You ne...

July 21, 2017

 We all know the word STRESS today but not many of us know what that really means, how it can effect our weight and overall health and what we can do about it. 

 So let's go back in high school and remember what we've studied back then about stress and ho...

July 18, 2017

 People keep coming to me and saying I need to lose 5 pounds, I need to lose 10 pounds, 20 pounds.... how do I do that? And I keep wondering how they arrived at the exact number of pounds they need to lose? Is there a science or a machine that can tell somebody what he...

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August 17, 2017

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