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SUPER BODYElite Coaching

August 17, 2017

 After decades of dieting and experimenting with all kinds of food and calorie restrictions people of today find themselves more unhappy with how they look than ever in the history of mankind.

 The statistics clearly show that 99% of the people who lose weight...

August 6, 2017

 If you go to a store and you see two products that are exactly the same but on the label of one of them it says "low fat" or "reduced fat" or "light" which one would you take? 

 Of course the "low fat" one. Very cleaver marketing strategy but what does this "low f...

August 3, 2017

The " I hate my body" virus is one of the strongest viruses that runs on the whole planet today. It didn't exist 100 years ago but today is one of the most popular ones especially among women and unfortunately even little girls. 

How did it originate?

Well I must say the...

July 25, 2017

 It seems to me that we are collectively stuck when it comes to weight loss. The same conversations about it, the same advises that lead to the same place - nowhere. Some of my favorites are: 

  • Eat less and exercise more 

  • Try this and that diet 

  • You ne...

July 23, 2017

 I want to start by quoting Einstein: " No problem can be solved from the same level of consciousness that created it." 

 How does that apply to your weight loss challenges? 

I want you to imagine you walking in a dark room with a candle in your hand. You...

July 21, 2017

 We all know the word STRESS today but not many of us know what that really means, how it can effect our weight and overall health and what we can do about it. 

 So let's go back in high school and remember what we've studied back then about stress and ho...

July 18, 2017

 People keep coming to me and saying I need to lose 5 pounds, I need to lose 10 pounds, 20 pounds.... how do I do that? And I keep wondering how they arrived at the exact number of pounds they need to lose? Is there a science or a machine that can tell somebody what he...

July 11, 2017

 Uncontrollable desire to eat, wolfing your meal, inability to stop eating... Probably all of us have had a time when we ate out of control. Every time when you eat not because you are hungry is called compulsive eating. Overeating is almost the same - you ate more the...

June 27, 2017

 What happens when we eat? Do you ever ask yourself what happens with the food that goes into your stomach? How can we improve our digestion and make our body metabolize a meal in the best possible way? 

 Digestion happens on 3 levels - in the head, in the stomach...

June 20, 2017

 The amount of diets that are today on the market is huge and each one claims to be better then the other, each one claims to be the right one. So how do we decide what to do? How do we decide who is "right" and who is "wrong"? Before we go deeper into that I want to s...

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