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SUPER BODYElite Coaching

September 6, 2017

 If that headline catches your attention it means you might be one of the women who think "I will get a new job once I lose weight,"  "I will find a boyfriend once I lose weight", "I will start going out more once I lose weight", 

" I will be happy once I...

August 17, 2017

 After decades of dieting and experimenting with all kinds of food and calorie restrictions people of today find themselves more unhappy with how they look than ever in the history of mankind.

 The statistics clearly show that 99% of the people who lose weight...

August 6, 2017

 If you go to a store and you see two products that are exactly the same but on the label of one of them it says "low fat" or "reduced fat" or "light" which one would you take? 

 Of course the "low fat" one. Very cleaver marketing strategy but what does this "low f...

August 3, 2017

The " I hate my body" virus is one of the strongest viruses that runs on the whole planet today. It didn't exist 100 years ago but today is one of the most popular ones especially among women and unfortunately even little girls. 

How did it originate?

Well I must say the...

July 25, 2017

 It seems to me that we are collectively stuck when it comes to weight loss. The same conversations about it, the same advises that lead to the same place - nowhere. Some of my favorites are: 

  • Eat less and exercise more 

  • Try this and that diet 

  • You ne...

July 23, 2017

 I want to start by quoting Einstein: " No problem can be solved from the same level of consciousness that created it." 

 How does that apply to your weight loss challenges? 

I want you to imagine you walking in a dark room with a candle in your hand. You...

July 21, 2017

 We all know the word STRESS today but not many of us know what that really means, how it can effect our weight and overall health and what we can do about it. 

 So let's go back in high school and remember what we've studied back then about stress and ho...

July 4, 2017

  Same as with the diets on the market we have so many different workout options today that often times we don't know what to do and which one is the right one for us. Strength training, cardio, spinning classes, yoga, pilates etc.  

 Many people throw th...

June 13, 2017

  We became so aware of how our bodies look in the last several decades. The media has been promoting certain sizes, certain body parts and how they are "supposed" to look. Women from all over the world got hooked to those images and we came to a point where we think:...

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