If that headline catches your attention it means you might be one of the women who think "I will get a new job once I lose weight," "I will find a boyfriend once I lose weight", "I will start going out more once I lose weight",
The " I hate my body" virus is one of the strongest viruses that runs on the whole planet today. It didn't exist 100 years ago but today is one of the most popular ones especially among women and unfortunately even little girls.
Same as with the diets on the market we have so many different workout options today that often times we don't know what to do and which one is the right one for us. Strength training, cardio, spinning classes, yoga, pilates etc.
We became so aware of how our bodies look in the last several decades. The media has been promoting certain sizes, certain body parts and how they are "supposed" to look. Women from all over the world got hooked to those images and we came to a point where we think:...