August 25, 2017
In my long career as a pro athlete and a performer with Cirque du Soleil most of the time I though that more is better, that faster is better, that higher is better and so on.
I have noticed that way of thinking in many of my clients who are perfectionists, who are le...
July 4, 2017
Same as with the diets on the market we have so many different workout options today that often times we don't know what to do and which one is the right one for us. Strength training, cardio, spinning classes, yoga, pilates etc.
Many people throw th...
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WHY DIETS DON'T WORK
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WE HAVE 3 BODIES - WHICH ONE HAS TO LOSE WEIGHT?
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THE LINK BETWEEN EMOTIONAL AND NUTRITIONAL METABOLISM
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EATING IN FRONT OF THE TV LOWERS YOUR DIGESTION WITH 30-40%
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WHY IS SO HARD TO LOVE YOUR BODY? FEW TIPS ON HOW TO START!
September 25, 2017
WHY DO YOU EAT WHEN YOU ARE SAD, LONELY, STRESSED
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ARE YOU HOLDING BACK YOUR LIFE UNTIL YOU LOSE WEIGHT?
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THE DEEPER REASONS OF WHY YOU CAN'T LOSE WEIGHT
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HAPPY EXERCISE vs STRESS EXERCISE