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SUPER BODYElite Coaching

December 10, 2017

  We human beings have 3 bodies - physical, intellectual, and emotional. We only see our physical body and when it comes to weight loss most of us think that there is something in our physical body that we have to change, make smaller, longer, tighter etc. 


November 27, 2017

 Eating a large amount of food until you are uncomfortably full in a short amount of time is considered binge eating. After that people usually feel ashamed, unworthy as if they had done something terrible. And usually people are not really hungry at the first place bu...

November 8, 2017

 The late great scientist Candace Pert wrote a ground breaking book called Molecules of Emotion. Her work demonstrates clearly that every feeling or thought has a chemical equivalent in the body. And of course that makes so much sense. As we often teach here at the Sup...

October 2, 2017

 Let's look deeper at the science behind this statement. Most of the people don't know that digestion happens on 3 levels - in the head, in the stomach and elimination. The second and the third make sense but let's look at the first one. What does it mean that digestio...

September 25, 2017

 Is there another time in the history of mankind when women were more unhappy with how they look than now? 


Why? What has changed? What we have or don't have today that the previous generations were not exposed to? 

 The answer ladies is MEDIA! Images, vid...

September 19, 2017

 We all have had moments when we reach out to food without really being hungry but just because we feel lonely, sad, stressed or any kind of negative emotion. Many of us are not even aware that in those moments we are not eating because we are hungry but because we are...

September 6, 2017

 If that headline catches your attention it means you might be one of the women who think "I will get a new job once I lose weight,"  "I will find a boyfriend once I lose weight", "I will start going out more once I lose weight", 

" I will be happy once I...

August 29, 2017

 I keep hearing that to lose weight you have to eat less and exercise more. Theoretically sounds right but practically as you can yourself see this is not exactly the true. If that was the answer everyone could do a few months diet and exercise and all the weight loss...

August 25, 2017

In my long career as a pro athlete and a performer with Cirque du Soleil most of the time I though that more is better, that faster is better, that higher is better and so on.  

I have noticed that way of thinking in many of my clients who are perfectionists, who are le...

August 17, 2017

 After decades of dieting and experimenting with all kinds of food and calorie restrictions people of today find themselves more unhappy with how they look than ever in the history of mankind.

 The statistics clearly show that 99% of the people who lose weight...

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